by Liam Pheiffer (Posted on March 13, 2026 @ 4:03 p.m.)
The Alamo Heights Junior School track and field team has had an impressive start to the season, winning all of their meets so far. Athletes across the team have been working hard at practice to improve their speed, strength, and technique. From sprinters racing down the track to throwers competing in shot put and discus, every athlete plays an important role in the team’s success. Coaches and teammates continue to encourage each other to get better every day. With the season continuing, the team hopes to keep improving and stay competitive in the meets ahead.
Speed and Dedication
Sprints are one of the most well-known and amazing events in track and field. However, it requires speed, focus, and hard work, as well as commitment and competition. Sprinters train to improve their starts, acceleration, and finishing speed during practice. Coaches also focus on keeping athletes healthy by making sure they stretch and recover properly. Coach Wogstad, the coach of Sprints/Relays, explained that sprinting teaches important lessons, saying, “To learn that it takes work, to be dedicated with it, but to have fun.” The message behind this idea is that success in sprinting comes from dedication, effort, and enjoying the sport.
Training for Speed
Sprinters spend a lot of time practicing different types of runs to improve their speed and technique. During practice, athletes may run full sprints, shorter sprints, or work on acceleration drills to prepare for meets. Coaches also focus on making sure runners warm up and stretch so they can avoid injuries. According to Coach Wogstad, practice is about finding the right balance, saying, “I think the balance between going full speed, half speed, acceleration and also recovery.” Keeping that balance allows athletes to improve their speed while staying healthy during the season.
Strength and Progress of the Shot Put/Discus
Shot put and Discus are field events that focus more on strength, technique, and steady improvement. Athletes must push a heavy metal ball from their neck while using their legs and body to create power. Many students start the season without much experience, but they quickly improve with practice. Coach Stevens, the coach of shot put and discus, explained how athletes can grow over time, saying, “I have an eighth grader who was throwing, like, 28 and now he’s throwing 34 in the shot put.” This kind of progress shows how training and good technique can help athletes throw farther.
Looking Ahead
As the season continues, the Alamo Heights Junior School track and field team hopes to keep improving and building on their success. Athletes in sprints, shot put, and discus continue to practice hard and support each other at meets. The team’s undefeated record reflects the dedication and effort athletes put in every day. Coach Wogstad said a hopeful message for athletes, saying, “I hope they continue to grow and keep improving throughout the season.” With strong teamwork and determination, the athletes hope to finish the season just as successfully as they have competed so far.
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